8 More Beef Cuts Make the AHA Grade

Heart Check MarkBIG NEWS – eight more fresh beef cuts have passed the American Heart Association’s (AHA) Heart-Check test!

Meeting the AHA’s criteria for heart-healthy foods as “part of an overall healthy dietary pattern” is no small task. Given the fact the news broke during National Heart Month, it couldn’t have been better timed.

What does it take to get a lean stamp of approval?

The criteria used for heart-healthy consideration is based on science evaluations of nutritional requirements, values, and dietary recommendations. Here’s a look at the AHA guidelines set forth for lean meat:

Total Fat: Less than 5 g (also per 100 g*)

Saturated Fat: Less than 2 g (also per 100 g*)

Trans Fat: Less than 0.5 g (also per label serving*). Products containing partially hydrogenated oils are not eligible for certification.

Cholesterol: Less than 95 mg (also per 100 g*)

Sodium: One of four sodium limits applies depending on the particular food category:  up to 140 mg, 240 mg or 360 mg per label serving*, or 480 mg per label serving and per RACC*.  (See Sodium Limits by Category for details.)

Beneficial Nutrients (naturally occurring or historically fortified): 10% or more of the Daily Value of 1 of 6 nutrients (vitamin A, vitamin C, iron, calcium, protein or dietary fiber)

lean burgersThe latest cuts to make the grade are all considered “extra lean beef options”:

Extra Lean Ground Beef (96% Lean, 4% Fat)

Bottom Round Steak (USDA Select Grade)

Sirloin Tip Steak (USDA Select Grade)

Boneless Top Sirloin Petite Roast (USDA Select Grade)

Top Sirloin Strips (USDA Select Grade)

Top Sirloin Filet (USDA Select Grade)

Top Sirloin Kabob (USDA Select Grade)

Center Cut Boneless Top Sirloin Steak (USDA Select Grade)

What does this mean for you?

Creating a dining experience that encourages your customers to perceive your food as healthy is vital to your success in today’s market. –Alan Philips, QSR Magazine

Retail studies show the use of AHA Heart Check labels on qualifying meats and poultry items boost sales on average by 5%. Restaurants and hospitality who embrace health marketing strategies may want to add this to their mix.

grass fed steakMeat as a legitimate healthy dining option has enjoyed a boost in recent years too. Food Nazis were more than rattled last year when The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet hit the New York Times Bestseller List and won numerous awards.

According to the NRA, over 70% of adults are trying to eat healthier at restaurants more now than ever before. Incorporating heart-check appropriate notes on the menu could be a great way to enhance your healthy marketing options further.

From the desk of John Cecala || Website LinkedIn @BuedelFineMeats  Facebook

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It’s Okay to Chew the Fat!

BigFatSurprise2Have you heard about “The Big Fat Surprise” yet? It’s a new book which takes to task over a half century’s worth of bad fat rap.

Pursuant to nine years of trailing the research and conducting expert interviews, author Nina Teicholz’s challenging revelations on Why Butter, Meat and Cheese Belong in a Healthy Diet is rattling the cage of many a diet guru and medical pundit.

Good Fat/Bad Fat

An independent investigative journalist, Teicholz relentlessly pursued a tedious journey of facts and fiction which began with a post-World War II rise in heart disease in America. Triggered in part by President Eisenhower’s 1955 heart attack, a WSJ review recounts Teicholz’s tracking of (government backed and tainted) clinical study results which were irrevocably embraced by the media and echoed forward by food manufacturers.

Teicholz describes the trail of historical data as “the blood sport of nutrition science” suggesting that decades of scientists would use extreme measures to shield their findings over contradictory others. Some of Teicholz’s provocative conclusions include:

* The health benefits of eating red meat high in saturated fat outweigh the benefits of eating lean red meat with less saturated fat.

* Red Meat is the only food which improves good HDL cholesterol levels

* Diets which are void of the saturated fats in meat, eggs and dairy have ultimately increased carbohydrate consumption thus contributing to diabetes and obesity

As you can imagine, contemporary proponents of cardiovascular health are quick to contradict. In a CNN interview, Doc du Jour, Dean Ornish, professes, “If you eat a diet that is high in animal protein, your risk of dying from everything goes up considerably. If you eat a plant-based diet, which is naturally low in fats and refined carbs, a whole foods plant-based diet, the disease risk decreases.”

Industry pub, Meating Place, notes that Teichholz’s book comes at a time when the 2015 issue of the DGA (Dietary Guidelines for Americans) is looming in the wings. Interestingly enough, no less than 20 government agencies (see the full list here) legislate and rely upon the DGA.

The odds of reversing current DGA guidelines from low intake of saturated fat echoed further (and lower) by the American Heart Association by next January are pretty slim.

Food for Thought

Ornish also says Teicholz’s book is “dangerous” because it tells “people what they want to hear.” And there’s the AMEN moment –who doesn’t want to eat bacon with great abandon?

You can’t help but wonder if the Atkins Diet wasn’t closer to the mark than decades of critics would have us think. Everyone I’ve ever known who tries it loses weight quickly—but as soon as they stop “doing Atkins,” they gain it all back.

Where swapping out sugar for fat may be a great accelerant for weight loss, it still always comes down to balance. Low fat, doesn’t mean no fat, and bacon, will always rule!

From the desk of John Cecala || Website  LinkedIn  @BuedelFineMeats  Facebook

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